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Atlanta Professional Organizer | Home Organization | Declutter | LIVE WITH LESS

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Our blog offers tips and suggestions to declutter and organize your home.

Atlanta Professional Organizer | Home Organization | Declutter | LIVE WITH LESS
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February 04, 2015

Feeling overwhelmed?

February 04, 2015/ Shannon Loe

Remember "RAIN" - four steps to stop being so hard on ourselves:

  • Recognize what's going on.
  • Allow the experience to be there, just as it is.
  • Investigate with kindness.
  • Natural awareness, which comes from not identifying with the experience.

(Source: www.mindful.org)

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February 04, 2015/ Shannon Loe/ Comment
feelings
kindness, awareness

Shannon Loe

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