Finding peace

Live With Less, meditation and peace

Sometimes we need a reminder to help us realize that meditation is a practice worth doing every day. Below are words of wisdom on meditation from Deepak Chopra:

Meditation doesn't have to be hard.
Many people struggle with the exercise because they focus on the end result or worry about what they're supposed to be doing. But it doesn't have to be all about emptying your head of thoughts. Just sit. Be still. Of course your mind won't be completely quiet at first, but if you keep practicing, you'll find peace.

Ahhhhh, what a lovely message. May you find peace, friends.

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