Living in my Midtown condo high rise means I have daily access to a heated saltwater pool. Do I take advantage of this amenity? Not nearly as often as I should.
However, the other day I had a rare afternoon free so I spent time reading by the pool, and wow, was it blissful! Doing this really drove home the message of taking care of myself so I can help others. When I left the pool, it felt as though I was on vacation, if even for a couple of hours.
I encourage you to find your happy place as often as you can for as long as you can. Your body and mind will thank you for it.