Downtime

Downtime

From the June 2015 issue of Mindful magazine comes this insight and support of taking time to do nothing and letting your mind wander, by Christine Carter:

Our brains benefit when we waste time. When we let our minds go - to daydream, to wander - an area of our brain turns on that's responsible for creative insight. And our best work comes from those creative insights - the ones that happen in the shower!

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